No one knows exactly what causes vision loss, but there are many things you can do to lower your chances of developing the condition.
According to the National Eye Institute, some common causes of vision loss include age-related macular degeneration, cataracts, glaucoma, and diabetic retinopathy.
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You can reduce your risk of developing these conditions by eating a healthy diet, exercising regularly, and wearing sunglasses and a hat when outdoors.
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With medication you should follow some other things which can help you to get rid from eye health issues.
10 Tips To Reduce Your Chances Of Losing Your Vision From The Most Common Cause Of Blindness
Exercise regularly: A recent study showed that people who engaged in moderate to vigorous physical activity had a 73 percent lower risk of developing glaucoma.
This is because exercise can change the blood flow and pressure inside the eye, which can affect the risk of glaucoma.
Eat A Diet Rich In Fruits And Vegetables: especially green, leafy ones. One study showed that people who ate more leafy vegetables had a 20 to 30 percent lower risk of developing glaucoma.
Why? Nitrates in green vegetables can be converted into nitric oxide, which can improve blood flow and help regulate pressure inside the eye.
Drink coffee in moderation: Better yet, drink tea instead of coffee. A study published last month showed that people who drank at least one cup of hot tea per day had a 74 percent lower chance of developing glaucoma compared to those who did not drink hot tea.
A little coffee is fine, but too much caffeine isn’t ideal. One study found that drinking 5 or more cups of caffeinated coffee increased the risk of developing glaucoma.
How can tea help? Antioxidants and flavonoids in tea can improve the body’s ability to prevent the harmful effects of free radical damage.
Consider Taking A Magnesium Supplement: Studies suggest that adequate dietary magnesium intake may be beneficial for patients with glaucoma.
Why? Magnesium improves circulation and has a beneficial effect on the vision of glaucoma patients. However, another study suggests that too much magnesium may be associated with an increased risk of glaucoma.
Brush, Floss and Visit the Dentist Regularly: A recent study showed that tooth loss may be associated with an increased risk of glaucoma.
This is because periodontal disease can trigger an inflammatory response that can contribute to glaucoma.
Don’t Smoke: Studies show that smoking cigarettes increases the risk of glaucoma and has an overall negative effect on eye health.
Maintain A Healthy Body Weight: Studies show that people with a high body mass index (BMI) have an increased risk of diabetes, and having diabetes puts people at risk of glaucoma.
Having a very low BMI is also associated with an increased risk of glaucoma.
Avoid Inverted Postures In Yoga: Studies show that the head-down position can increase eye pressure and is not recommended for glaucoma patients. There are many yoga exercises that do not have this effect
Avoid Neckties: Researchers say too-tight neckties can increase the risk of glaucoma by increasing blood pressure inside the eyes.
Get Checked For Glaucoma Regularly: especially if you have a family history of the condition. Researchers have recently identified certain genes that increase the risk of glaucoma.
People at higher risk of glaucoma include people of African descent, people with diabetes, and people with a family history of glaucoma.
You are at increased risk if you have a parent or brother or sister with glaucoma.